By getting to know your various “parts” with compassion and curiosity, IFS helps you understand thoughts, feelings and sensations to help you get to the heart of underlying emotions, triggers, and patterns.

This approach helps clients understand connections between thoughts, feelings, and behaviors and promotes more goal aligned thinking.

With Polyvagl theory we will look at the role of the nervous system and identify its various states (fight, flight, freeze/please) You will learn about how to recognize these states in yourself and find new ways to regulate your nervous system when you are feeling triggered.

For some people who have a hard time articulating what they are feeling, self-expression through art can be useful. Expressive arts therapy draws from a variety of art forms, and this integration of methods can help patients access their emotions .

Brainspotting functions as a neurobiological tool to support the clinical healing relationship. It works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.